Obesity is a global health epidemic. In the United States alone, 40% of adults and 1 in 5 children (ages 6 to 19) are obese. The chronic disease comes with more than just added weight and societal stigma —...read more
Most diets start out the same — you vow to limit your calories, prepare your meals in advance, and exercise regularly. Nothing is going to get in your way this time. You mean business. Then, as the weeks go...read more
Summer is a great time to indulge in fresh fruits and vegetables. From crunchy salads to antioxidant-rich smoothies, adding seasonal produce to your summer meals can help you save money and build healthy eating habits. Most importantly, studies show...read more
It makes sense that February is American Heart Month — it’s a natural fit, with red hearts abound — but did you know that May is National High Blood Pressure Education Month? And more importantly, do you know...read more
It’s a new year, and no doubt you’re in the beginning stages of creating your “new self.” For some people, that means simply drinking more water or reading 2 books a month. But for others, their goals are much...read more
Disclaimer: The information on this website is not an alternative to medical advice from your regular physician. Our health advice is not intended as medical diagnosis or treatment; consult your regular physician before beginning the bariatric process. This site is for educational purposes only, and does not replace the need for a formal consultation with a surgeon before undergoing a surgical procedure or receiving treatment. The content/images on this website are not a guarantee of individual results. Individual results may vary.