Egg Wraps—High In Protein, Low In Carbs | Advanced Surgical & Bariatrics of NJ

Egg Wraps—High In Protein, Low In Carbs

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What’s high in protein, low in carbs, and will change your sandwiches forever?


Drum roll please.


Egg wraps! Substitute them for bread wraps, bread in general, or simply eat them as a snack.


They’re quick and easy, so let’s cut right to the chase!




Any filling you desire (turkey, cheese, avocado)

Whatever seasonings you want. We suggest salt, pepper, and basil.



1. Heat skillet on medium with a low-fat butter substitute.

2. In a bowl, crack one egg and mix well with a fork.

3. Pour into a hot pan and tilt to spread egg into a circle shape.

4. Season (if desired) and let cook for 30 seconds.

5. Carefully flip (a large spatula helps!) and cook for another 30 seconds.

6. Remove your egg wrap from the pan. Let it cool slightly.

7. Fill your wrap with the ingredients you’ve chosen.


That’s a wrap!


egg wraps photo

Dr Sadek

Dr. Ragui Sadek is a premier surgeon who established a state-of-the-art and one of the safest bariatric surgery programs in the state. Dr. Sadek has fellowship training in both laparoscopic/bariatric surgery and surgical trauma/critical care, allowing him to safely perform complex surgeries on patients who have been turned down by other practices. As a Clinical Assistant Professor of surgery at RWJ Medical School & the Director of bariatric surgery program at RWJ University Hospital, Dr. Sadek offers a cutting-edge range of laparoscopic, robotic, & bariatric surgical procedures with a complication rate substantially below the national average.

Dr. Sadek is a Clinical Assistant Professor of Surgery at Rutgers-Robert Wood Johnson Medical School and a Fellow of the American College of Surgeons. Having performed more than three thousand advanced surgical procedures, Dr. Sadek has established a strong patient satisfaction rate and a solid reputation among the surgical community and is renowned as a top physician in his field by International Association of Healthcare Professionals. As a board-certified surgeon, he holds affiliations with the American Society of Metabolic and Bariatric Surgery and the Society of American Gastro Endoscopic Surgeons. More about Dr. Sadek

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