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Weight-loss Tips: Fact or Fiction?

Which weight-loss tips are fact and which are fiction? 1. Eating before 7PM speeds up weight loss. False! When you eat doesn’t matter as much as what you eat. Keep an eye on what you are eating. Are you more

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Are you exercising enough?

Are you exercising enough? Researchers at the Centers for Disease Control and Prevention (CDC) recommend two and half hours of moderate aerobic exercise or one hour and fifteen minutes of vigorous activity per week. A combination of the more