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Spinach-Stuffed Portobello Mushrooms

These spinach-stuffed Portobello mushrooms are five-star delicious! Picky kids and food-snobs alike will be asking for seconds!   This recipe serves four and each mushroom entre is 153 calories, so you may even want to make a double batch!...read more


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Gastric Bypass May Be the Key to a Healthy Heart

It’s heart health awareness month! Our heart health is important to everyday life. Just in case heart health hasn’t been at the top of your mind, here’s your dosage of heart health awareness for today: Let’s talk about blood...read more